Low Impact. High Cardio. Total Body Fitness
What is Elevate Bungee Fitness?
Elevate Bungee Fitness is the first and only bungee gym in Northwest Arkansas. We offer various low-impact, high-cardio and strength exercises both in and out of bungees! During bungee classes, you'll exercise on a bungee cord attached to a harness, engaging all muscles for strength, stability, flexibility, and cardio training by pushing against the cord with your body weight.
Knowledgeable Training Staff
Our certified instructors are well-prepared to assist you regardless of your starting point. They come from diverse backgrounds to help you achieve your fitness goals and maximize your abilities. Elevate aims for all individuals to feel welcome and part of a supportive community that empowers and challenges them at every fitness level.
How do I book?
You must book/ pay online before your class. You can either book though the Mindbody app (recommended), or the tab of our website under “Classes.” Cancellations must be done through the Mindbody app.
Are there restrictions?Weight limit for classes:
Weight restrictions: Bungee classes: 90-240lbs. We will weigh you before the first Bungee class to set up bungees. Bungee setup changes based on weight and performance in class. Bounce classes: 60-300lbs
Pregnant women cannot participate.
No recent injuries or surgeries (need doctor's clearance post-surgery).
12-17 years old: Need guardian's consent (12-14 need guardian present).
Where do I start?
Every first time participant will start with Bungee Level 1. In this class you will be privately weighed and fitted for a harness and bungees. You will learn how to trust the bungee and be comfortable in your harness while learning simple skills and incorporating them into a dance-based cardio routine! While this class is slower paced for some it is still guaranteed to get your heart rate up and provide a great cardio workout!