Important Announcement: Transition to Wellness Living Platform
Low Impact. High Cardio. Total Body Fitness
What is Elevate Bungee Fitness?
Elevate Bungee Fitness is Northwest Arkansas’ first bungee fitness gym. We are a group fitness facility offering a range of low impact, high cardio exercise options including bungee fitness.
Bungee Fitness is a revolutionary low-impact, high-cardio, full body, resistance-based training system for fitness. Suspended on a bungee cord station which is attached to a harness, you get to train in exercises that will engage every muscle in your body. It’s meant to build your strength, core stability, and flexibility while you jump and float around the room. It combines resistance training with a cardiovascular workout while using your body weight to push against the bungee cord.
Knowledgeable Training Staff
Each of our instructors have been certified and are well prepared to help you excel no matter where your are starting. Our instructors harness a variety of backgrounds and are ready to help you reach your fitness goals and harness your full potential.
Elevate wants every person to feel comfortable and included when they walk through the doors! This is a community where you can feel empowered and know that you will be supported and challenged at all fitness levels!
How do I book?
You must book/ pay online before your class. You can either book though the Mindbody app (recommended), or the tab of our website under “Classes.” Cancellations must be done through the Mindbody app.
Are there restrictions?
90-240lbs weight requirement for all Bungee classes. 60-300lbs for Bounce classes. *Please be aware that we will privately weigh each client prior to their first BUNGEE class to determine how many bungees to put on your station. Bungee number is initially based on weight but will be evaluated throughout class based on strength and confidence in the bungee!
Pregnant women are not able to bungee
No current injuries or recent surgeries (must have doctor approval for high intensity exercise after surgery)
12-17 years of age: Must have a gusrdian’s consent (12-14 must have guardian present)
Where do I start?
Every first time participant will start with Bungee Level 1. In this class you will be privately weighed and fitted for a harness and bungees. You will learn how to trust the bungee and be comfortable in your harness while learning simple skills and incorporating them into a dance-based cardio routine! While this class is slower paced for some it is still guaranteed to get your heart rate up and provide a great cardio workout!